How Physical Therapist Palmer Can Help With Pregnancy?

Pregnancy is an incredible journey, a time when you are anticipating the joy of your life while ensuring that the journey is smooth and free of all troubles. It is also a time when the body changes to adapt to pregnancy. You need to, along with the other changes, understand the body’s musculoskeletal changes that might occur at this point. A good physical therapist Palmercan help you with the changes that are occurring, and might even help you with the required physical preparations that is needed for a smooth childbirth. They are also experts in labor and post-partum requirements. They will offer physical rehabilitation during post-partum, which can help a great deal.

When you plan on getting pregnant, make sure you stay physically and mentally fit to undergo this process of change. The pregnancy can put a strain on the lower back, which can eventually cause a dull and aching pain in that region.

·         During the third trimester, you might begin experiencing discomfort along the lower back. This is because an hormone known as Relaxin is released during this time, which can cause a pain in the ligaments, and eventually affect the lower back and pelvis. You may also experience ankle or foot pain, abdominal pain as well as heartburn and pelvic joint pain at this point. You will need to ask the therapist for suggestions to relieve this pain. You can also seek workers comp Palmer to ensure that you don’t need to invest all you have in physical therapy and other issues

·         Here we will talk about the treatments that you can avail during pregnancy for all the joint and ligament pains you will suffer. The physical therapist will ensure that no modalities are used during the therapy at the time of your pregnancy. Most of the stability is acquired through exercises, which are routine and normal. You will be asked to train your pelvic muscles and the core muscles for better back movement and reduced pain. While some women are still not comfortable with the idea of exercising during pregnancy, the doctors claim that some exercise is good for the body during this time. according to physical therapist Palmer, you should exercise for at least 15 minutes for a period of 15 minutes, each day.

·         There are lot of floor exercises for the pregnant women, which can help them achieve more strength along the lower back and improve their overall being. Some of the best followed exercises for this period include

o   Quadruped arm of leg wherein you are on your hands and knees. Slowly bring your arm to the shoulder level, and then pull it back. After some time, pull your leg along the floor, towards the back. You will then need to come back in position. Repeat this for 10 times.

o   You can also do some ball exercises which helps with the pelvic muscles. The leg extension or the march ahead exercises for best results

o   Finally, you can do some side planks for best results during pregnancy

·         You can get the perineal massage for better results. Most workmens comp Palmer tend to include all these aspects.